Dance to Heal: Mindful Movement for Energy & Joy

Categories: VIP Aja Dance Tribe

About Course

This beginner-friendly dance course is designed to help you release tension, boost energy, and reconnect with your body through mindful movement. Combining music, breath, and guided flow, you’ll learn how to dance not just for fitness — but for freedom, self-expression, and emotional healing. No choreography or dance experience needed — just an open heart and a little space to move.

Course Content

Grounding Through Movement
This topic focuses on connecting your breath, body, and rhythm to create a sense of grounding and presence. You’ll be introduced to simple movement practices that bring awareness to your body and help settle the nervous system.

Breath Meets Motion – Your First Flow

00:00
Root & Release – Moving From the Ground Up

00:00

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Dance to Heal: Mindful Movement for Energy & Joy

About Course

Course Content

Grounding Through Movement
This topic focuses on connecting your breath, body, and rhythm to create a sense of grounding and presence. You’ll be introduced to simple movement practices that bring awareness to your body and help settle the nervous system.

Breath Meets Motion – Your First Flow

Root & Release – Moving From the Ground Up

Let’s Connect

Terms

Become Part of the Tribe

About Course

Course Content

Grounding Through Movement This topic focuses on connecting your breath, body, and rhythm to create a sense of grounding and presence. You’ll be introduced to simple movement practices that bring awareness to your body and help settle the nervous system.

Breath Meets Motion – Your First Flow

Root & Release – Moving From the Ground Up

Student Ratings & Reviews

Let’s Connect

Terms

Become Part of the Tribe

Grounding Through Movement
This topic focuses on connecting your breath, body, and rhythm to create a sense of grounding and presence. You’ll be introduced to simple movement practices that bring awareness to your body and help settle the nervous system.