{"id":2508,"date":"2025-04-24T03:59:51","date_gmt":"2025-04-24T03:59:51","guid":{"rendered":"https:\/\/ajashop.eu\/5-enkle-mader-at-udove-selvomsorg-pa-hver-dag\/"},"modified":"2025-05-29T07:18:32","modified_gmt":"2025-05-29T07:18:32","slug":"5-enkle-mader-at-udove-selvomsorg-pa-hver-dag","status":"publish","type":"post","link":"https:\/\/ajashop.eu\/da\/5-enkle-mader-at-udove-selvomsorg-pa-hver-dag\/","title":{"rendered":"5 enkle m\u00e5der at ud\u00f8ve selvomsorg p\u00e5 hver dag"},"content":{"rendered":"\n<p>I hverdagens travlhed glemmer vi ofte at passe p\u00e5 os selv. Denne blog deler fem enkle, men kraftfulde selvpleje-ritualer, som du kan udf\u00f8re hver dag &#8211; fra mindful hudpleje og \u00f8jeblikke med urtete til at tage fem minutter til at tr\u00e6kke vejret. Disse nemme \u00f8velser giver ikke kun n\u00e6ring til din krop, men hj\u00e6lper ogs\u00e5 med at centrere dit sind. Sm\u00e5 handlinger, stor forskel.   <\/p>\n","protected":false},"excerpt":{"rendered":"<p>I hverdagens travlhed glemmer vi ofte at passe p\u00e5 os selv. Denne blog deler fem enkle, men kraftfulde selvpleje-ritualer, som [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2252,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[105],"tags":[102,103],"class_list":["post-2508","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aja-skonhed","tag-aja-healing-da","tag-urte-tinkturer"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 enkle m\u00e5der at ud\u00f8ve selvomsorg p\u00e5 hver dag - Aja Shop<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ajashop.eu\/5-simple-ways-to-practice-self-care-daily\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 enkle m\u00e5der at ud\u00f8ve selvomsorg p\u00e5 hver dag - Aja Shop\" \/>\n<meta property=\"og:description\" content=\"I hverdagens travlhed glemmer vi ofte at passe p\u00e5 os selv. Denne blog deler fem enkle, men kraftfulde selvpleje-ritualer, som [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ajashop.eu\/5-simple-ways-to-practice-self-care-daily\/\" \/>\n<meta property=\"og:site_name\" content=\"Aja Shop\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-24T03:59:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-29T07:18:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ajashop.eu\/wp-content\/uploads\/2025\/04\/optimistic-lady-uses-foaming-cleanser-washing-face-smiles-gently-stands-naked-shows-bare-shoulders_273609-33242.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"996\" \/>\n\t<meta property=\"og:image:height\" content=\"664\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"pernillewiki@gmail.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet af\" \/>\n\t<meta name=\"twitter:data1\" content=\"pernillewiki@gmail.com\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ajashop.eu\\\/5-simple-ways-to-practice-self-care-daily\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ajashop.eu\\\/5-simple-ways-to-practice-self-care-daily\\\/\"},\"author\":{\"name\":\"pernillewiki@gmail.com\",\"@id\":\"https:\\\/\\\/ajashop.eu\\\/#\\\/schema\\\/person\\\/e6136c3b058dc2da18e46aad63fb7277\"},\"headline\":\"5 enkle m\u00e5der at ud\u00f8ve selvomsorg p\u00e5 hver dag\",\"datePublished\":\"2025-04-24T03:59:51+00:00\",\"dateModified\":\"2025-05-29T07:18:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ajashop.eu\\\/5-simple-ways-to-practice-self-care-daily\\\/\"},\"wordCount\":78,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/ajashop.eu\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ajashop.eu\\\/5-simple-ways-to-practice-self-care-daily\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ajashop.eu\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/optimistic-lady-uses-foaming-cleanser-washing-face-smiles-gently-stands-naked-shows-bare-shoulders_273609-33242.jpg\",\"keywords\":[\"Aja Healing\",\"Urte-tinkturer\"],\"articleSection\":[\"Aja Sk\u00f8nhed\"],\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/ajashop.eu\\\/5-simple-ways-to-practice-self-care-daily\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ajashop.eu\\\/5-simple-ways-to-practice-self-care-daily\\\/\",\"url\":\"https:\\\/\\\/ajashop.eu\\\/5-simple-ways-to-practice-self-care-daily\\\/\",\"name\":\"5 enkle m\u00e5der at ud\u00f8ve selvomsorg p\u00e5 hver dag - Aja Shop\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ajashop.eu\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ajashop.eu\\\/5-simple-ways-to-practice-self-care-daily\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ajashop.eu\\\/5-simple-ways-to-practice-self-care-daily\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ajashop.eu\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/optimistic-lady-uses-foaming-cleanser-washing-face-smiles-gently-stands-naked-shows-bare-shoulders_273609-33242.jpg\",\"datePublished\":\"2025-04-24T03:59:51+00:00\",\"dateModified\":\"2025-05-29T07:18:32+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ajashop.eu\\\/5-simple-ways-to-practice-self-care-daily\\\/#breadcrumb\"},\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ajashop.eu\\\/5-simple-ways-to-practice-self-care-daily\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\\\/\\\/ajashop.eu\\\/5-simple-ways-to-practice-self-care-daily\\\/#primaryimage\",\"url\":\"https:\\\/\\\/ajashop.eu\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/optimistic-lady-uses-foaming-cleanser-washing-face-smiles-gently-stands-naked-shows-bare-shoulders_273609-33242.jpg\",\"contentUrl\":\"https:\\\/\\\/ajashop.eu\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/optimistic-lady-uses-foaming-cleanser-washing-face-smiles-gently-stands-naked-shows-bare-shoulders_273609-33242.jpg\",\"width\":996,\"height\":664},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ajashop.eu\\\/5-simple-ways-to-practice-self-care-daily\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/ajashop.eu\\\/da\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 enkle m\u00e5der at ud\u00f8ve selvomsorg p\u00e5 hver dag\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ajashop.eu\\\/#website\",\"url\":\"https:\\\/\\\/ajashop.eu\\\/\",\"name\":\"Aja Shop\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/ajashop.eu\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ajashop.eu\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"da-DK\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/ajashop.eu\\\/#organization\",\"name\":\"Aja Shop\",\"url\":\"https:\\\/\\\/ajashop.eu\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\\\/\\\/ajashop.eu\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"http:\\\/\\\/ajashop.eu\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/cropped-2-scaled-1.jpg\",\"contentUrl\":\"http:\\\/\\\/ajashop.eu\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/cropped-2-scaled-1.jpg\",\"width\":512,\"height\":512,\"caption\":\"Aja Shop\"},\"image\":{\"@id\":\"https:\\\/\\\/ajashop.eu\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/ajashop.eu\\\/#\\\/schema\\\/person\\\/e6136c3b058dc2da18e46aad63fb7277\",\"name\":\"pernillewiki@gmail.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/71149a1d5b8b0001caad53ec912de104cdb3ec60198414bbaa3c0e2012f9e9c6?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/71149a1d5b8b0001caad53ec912de104cdb3ec60198414bbaa3c0e2012f9e9c6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/71149a1d5b8b0001caad53ec912de104cdb3ec60198414bbaa3c0e2012f9e9c6?s=96&d=mm&r=g\",\"caption\":\"pernillewiki@gmail.com\"},\"sameAs\":[\"https:\\\/\\\/ajashop.eu\"],\"url\":\"https:\\\/\\\/ajashop.eu\\\/da\\\/author\\\/pernillewikigmail-com\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 enkle m\u00e5der at ud\u00f8ve selvomsorg p\u00e5 hver dag - Aja Shop","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ajashop.eu\/5-simple-ways-to-practice-self-care-daily\/","og_locale":"da_DK","og_type":"article","og_title":"5 enkle m\u00e5der at ud\u00f8ve selvomsorg p\u00e5 hver dag - Aja Shop","og_description":"I hverdagens travlhed glemmer vi ofte at passe p\u00e5 os selv. Denne blog deler fem enkle, men kraftfulde selvpleje-ritualer, som [&hellip;]","og_url":"https:\/\/ajashop.eu\/5-simple-ways-to-practice-self-care-daily\/","og_site_name":"Aja Shop","article_published_time":"2025-04-24T03:59:51+00:00","article_modified_time":"2025-05-29T07:18:32+00:00","og_image":[{"width":996,"height":664,"url":"https:\/\/ajashop.eu\/wp-content\/uploads\/2025\/04\/optimistic-lady-uses-foaming-cleanser-washing-face-smiles-gently-stands-naked-shows-bare-shoulders_273609-33242.jpg","type":"image\/jpeg"}],"author":"pernillewiki@gmail.com","twitter_card":"summary_large_image","twitter_misc":{"Skrevet af":"pernillewiki@gmail.com"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ajashop.eu\/5-simple-ways-to-practice-self-care-daily\/#article","isPartOf":{"@id":"https:\/\/ajashop.eu\/5-simple-ways-to-practice-self-care-daily\/"},"author":{"name":"pernillewiki@gmail.com","@id":"https:\/\/ajashop.eu\/#\/schema\/person\/e6136c3b058dc2da18e46aad63fb7277"},"headline":"5 enkle m\u00e5der at ud\u00f8ve selvomsorg p\u00e5 hver dag","datePublished":"2025-04-24T03:59:51+00:00","dateModified":"2025-05-29T07:18:32+00:00","mainEntityOfPage":{"@id":"https:\/\/ajashop.eu\/5-simple-ways-to-practice-self-care-daily\/"},"wordCount":78,"commentCount":0,"publisher":{"@id":"https:\/\/ajashop.eu\/#organization"},"image":{"@id":"https:\/\/ajashop.eu\/5-simple-ways-to-practice-self-care-daily\/#primaryimage"},"thumbnailUrl":"https:\/\/ajashop.eu\/wp-content\/uploads\/2025\/04\/optimistic-lady-uses-foaming-cleanser-washing-face-smiles-gently-stands-naked-shows-bare-shoulders_273609-33242.jpg","keywords":["Aja Healing","Urte-tinkturer"],"articleSection":["Aja Sk\u00f8nhed"],"inLanguage":"da-DK","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/ajashop.eu\/5-simple-ways-to-practice-self-care-daily\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/ajashop.eu\/5-simple-ways-to-practice-self-care-daily\/","url":"https:\/\/ajashop.eu\/5-simple-ways-to-practice-self-care-daily\/","name":"5 enkle m\u00e5der at ud\u00f8ve selvomsorg p\u00e5 hver dag - Aja Shop","isPartOf":{"@id":"https:\/\/ajashop.eu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ajashop.eu\/5-simple-ways-to-practice-self-care-daily\/#primaryimage"},"image":{"@id":"https:\/\/ajashop.eu\/5-simple-ways-to-practice-self-care-daily\/#primaryimage"},"thumbnailUrl":"https:\/\/ajashop.eu\/wp-content\/uploads\/2025\/04\/optimistic-lady-uses-foaming-cleanser-washing-face-smiles-gently-stands-naked-shows-bare-shoulders_273609-33242.jpg","datePublished":"2025-04-24T03:59:51+00:00","dateModified":"2025-05-29T07:18:32+00:00","breadcrumb":{"@id":"https:\/\/ajashop.eu\/5-simple-ways-to-practice-self-care-daily\/#breadcrumb"},"inLanguage":"da-DK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ajashop.eu\/5-simple-ways-to-practice-self-care-daily\/"]}]},{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/ajashop.eu\/5-simple-ways-to-practice-self-care-daily\/#primaryimage","url":"https:\/\/ajashop.eu\/wp-content\/uploads\/2025\/04\/optimistic-lady-uses-foaming-cleanser-washing-face-smiles-gently-stands-naked-shows-bare-shoulders_273609-33242.jpg","contentUrl":"https:\/\/ajashop.eu\/wp-content\/uploads\/2025\/04\/optimistic-lady-uses-foaming-cleanser-washing-face-smiles-gently-stands-naked-shows-bare-shoulders_273609-33242.jpg","width":996,"height":664},{"@type":"BreadcrumbList","@id":"https:\/\/ajashop.eu\/5-simple-ways-to-practice-self-care-daily\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ajashop.eu\/da\/"},{"@type":"ListItem","position":2,"name":"5 enkle m\u00e5der at ud\u00f8ve selvomsorg p\u00e5 hver dag"}]},{"@type":"WebSite","@id":"https:\/\/ajashop.eu\/#website","url":"https:\/\/ajashop.eu\/","name":"Aja Shop","description":"","publisher":{"@id":"https:\/\/ajashop.eu\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ajashop.eu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"da-DK"},{"@type":"Organization","@id":"https:\/\/ajashop.eu\/#organization","name":"Aja Shop","url":"https:\/\/ajashop.eu\/","logo":{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/ajashop.eu\/#\/schema\/logo\/image\/","url":"http:\/\/ajashop.eu\/wp-content\/uploads\/2025\/04\/cropped-2-scaled-1.jpg","contentUrl":"http:\/\/ajashop.eu\/wp-content\/uploads\/2025\/04\/cropped-2-scaled-1.jpg","width":512,"height":512,"caption":"Aja Shop"},"image":{"@id":"https:\/\/ajashop.eu\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/ajashop.eu\/#\/schema\/person\/e6136c3b058dc2da18e46aad63fb7277","name":"pernillewiki@gmail.com","image":{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/secure.gravatar.com\/avatar\/71149a1d5b8b0001caad53ec912de104cdb3ec60198414bbaa3c0e2012f9e9c6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/71149a1d5b8b0001caad53ec912de104cdb3ec60198414bbaa3c0e2012f9e9c6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/71149a1d5b8b0001caad53ec912de104cdb3ec60198414bbaa3c0e2012f9e9c6?s=96&d=mm&r=g","caption":"pernillewiki@gmail.com"},"sameAs":["https:\/\/ajashop.eu"],"url":"https:\/\/ajashop.eu\/da\/author\/pernillewikigmail-com\/"}]}},"_links":{"self":[{"href":"https:\/\/ajashop.eu\/da\/wp-json\/wp\/v2\/posts\/2508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ajashop.eu\/da\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ajashop.eu\/da\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ajashop.eu\/da\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ajashop.eu\/da\/wp-json\/wp\/v2\/comments?post=2508"}],"version-history":[{"count":1,"href":"https:\/\/ajashop.eu\/da\/wp-json\/wp\/v2\/posts\/2508\/revisions"}],"predecessor-version":[{"id":2554,"href":"https:\/\/ajashop.eu\/da\/wp-json\/wp\/v2\/posts\/2508\/revisions\/2554"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ajashop.eu\/da\/wp-json\/wp\/v2\/media\/2252"}],"wp:attachment":[{"href":"https:\/\/ajashop.eu\/da\/wp-json\/wp\/v2\/media?parent=2508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ajashop.eu\/da\/wp-json\/wp\/v2\/categories?post=2508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ajashop.eu\/da\/wp-json\/wp\/v2\/tags?post=2508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}